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Step 1: Rotate pelvis
Rotate body from pelvis slowly with deep breathing, and find the most comfortable sway in the most relaxed rhythm and size.
Listen to the qualia( =bodily feeling) in each part of body. Catch the
subtle difference between each part of body.
Step 2: Imaginary tale sway
Imagine that you have long tale, and someone sway it in the underground
in different direction, then your body is swayed by the infuluence.
Enjoy the feeling that you are moved by some one with confortable rhythm.
Continue swaying until your whole body becomes full of confortable sweet
feeling flow.
Step 3: Shift from thinking mode to listening mode
Stop your thinking, and concentrate to linten to the subtle feeling of
body.
Each part has subtle different feelings. And it is changing always Taste
the body feeling flow pricisely, and enjoy it.
Step 4: Ask your life
Try to communicate with your life.
Say 'Hello' to your life. 'How are you today?
'What do you want to do?'
Listen to the answer from your life.
Step 5: Catch the subtle signal from your life
At first you can not catch the answer. It is OK. Just continue to your
life every time. After sometime, life will give back answer to you. The
answer is not by word, but through some body feelings. Catch the subtle
signal in the darkness of your body. sometimes it will be a kind of confortable
feeling, another time it will be not confortable feeling. The difference
is very subtle, but you can catch it. Taste the rich difference in each
time. It is the answer from your life.
When you are able to taste the subtle difference of the sub signal from
your life in each day,
Congraturation! It is the entrance of the subbody world..
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