| Inner breathing |
What is the inner breathing? It means that each cell of our body gets new oxigion and discharges waste molecules by blood stream in capillaries. Our human body has arround 600 trillions of cells. Each cells has one's own life and death. Our life is symbiosis of of 600 trillions of life of cells. 1. Approach both palms in front of your chest with keeping the distance between touching and not touching. Listen to the life resonance between all cells of both palms. It is so subtle body feeling, but when your daily consciousness calm down enough you can catch it. If you got subtle qualia of life resonance, start turning in your right thumb and twist to the muximum with sliding your left palm to the back of hand, fore arm, and neck with keeping the qualia of life resonance. Facilitate the inner breathing of each cells to get new oxigion. Say hello to the all cells of each part of your body, 'Are you fine today? Do you get enough flesh oxigion?' 2. Approach your left palm on the back of your right hand. Turn out from your right thumb and open each joint of hand, arm, and neck with turning out to the muximum. Listen to hte comfortable feeling when each part of cells get new oxigion. 3. Approach right palm to right sole. Listen to the life resonance between palm and sole. Turn in the first toe, twist foot, leg, pelvis, body, neck, and head to the muximum with sending flesh oxigion to the cells in each part of body. 4. Approach right palm to the back of foot. Turn out the first toe, foot, leg, open pelvis, rib cage, and neck in the same process. 5. Also open the other part with confortable twist and facilitate the inner breathing. |