|What is conditioning?|
The most important technique of subbody method
Ⅰ．Conditioning for calming
Conditioning No.0: Breathing
Breathing is the most basic technique to change our body from a condition to another condition.
Conditioning No.1: Vibrating
Lay down with face up position. Stand feet vertically.
Conditioning No.2: Swaying
Imagine that you are sitting at the center of big clock on the floor. Inhale
and send air to your lower back to head, and exhale from front part of
the body. With this breathing, sway your body six-twelve o’clock
direction (forward-backward). Change direction to seven-one o’clock,
eight-two o’clock, nine-three o’clock, until one round of clock. Continue it until you release from daily mind
and body. →See "Clock sway"
Conditioning No.3: Three dimensional movement at hundred tandens
Tanden means initiating point of movement. We have almost hundred joints in the body. Move each joint to three dimensional directions with different size as the following.
1.Cross eight figure
Ⅱ Conditioning for activating
Conditioning No.4: Four limbs
Become dog position with contacting hands and feet to the floor. Wave each part of body in three dimensional directions. Wave your whole spine from head, and from tale, in three dimensional directions. Change posture from dog position to lizard position and wave too.
Conditioning No.5: Five Hidden Qualia
With various walking, open these hidden qualia
Conditioning No.6: Six sways
Our daily bodies are bound by daily habits. But
our subbdies are not bound by daily habits and limits. There are so diverse of
movement between life and death. Release your body from daily body to flexible
body which is able to follow any kinds of subtle signal of movement from the
darkness of body.Move hundred points of your body with following
six kind of movement.
Conditioning No.7: Seven rhizomings
Rhizoming is special term for transforming of subody method. A subtle tendency starts at a point of body and spread it to the whole body with different way of progression.
Conditioning No.8: Eight channels
We have eight main channels at the following. Normally we use a few channel and shift another channel unconsciously. Be aware of the channel which you use with the following method. And become able to control all channels flexibly.
Conditioning No.9: Segmenting
Segment your body into three parts; legs, body,
and head part. and control each part to sway with different directions.
Conditioning No.10: Ten fingers
We have ten meridians with connected each finger’s front line and back line. Open each meridian with sending air and twisted stretching. Listen to unique bodily sensation in each meridian. Catch subtle tendencies from the darkness of body and taste them carefully.
Conditioning No.11: Resonance touch