| Conditioning 3 Clock sway |
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(continued from Sho-shu-ten sway) 3. Clock sway At first you start from six-twelve circle same as Sho-shu-ten sway ( Black circle above illustration). Then shift to raise up from seven o'clock, and sink down one o'clock line(Red circle above) 4. Eight-up, two-down 5. Nine-up, three-down 6. Ten-up, four-down 7. Eleven-up, five-down 8. Twelve-up, six-down 9. One-up, seven-down 10. Two-up, eight-down 11. Three-up, nine-down 12. Four-up, ten-down 13. Five-up, eleven-down 14. Six-up, twelve-down Then you come back to the first positon, try opposite direction next. Variation of clock sway Clock sway from imaginary tale Imagine that you have long tale, and someone move your tale front and back in the underground, then your spine have to sway front and back. Try this tale sway with clock direction. Clock sway from stomuch Same as tale, someone move your stumuch in the clock direction, then your body have to sway according to the clock. Clock sway from back Clock sway from chest Clock sway from head Clock sway from string which hangs your head Continue this sway until your body is released from the habit and binds of daily body. Try to change your spine like an octopus or ameba. |