| conditioning Three dimensional shift of body cavity |
 |
This practice is to be able to change shape of your body cavity freely. We start to this practice from three dimsnsional practice like clock sway and three dimensional sway. 1. Water dimensional shift of body cavity We start from 'Sho-shu-ten practice'. Send your breathing to the bottom of your spine, and move it to the lower back, middle back, upper back, back of neck, back of head, top of head, front head, nose, mouth, chest, stomuch, and coming back to bottom. You move the spreaded part according to the circle of six-twelve o'clock on the big clock of water plain. ->Clock sway Next stage is to move the spreaded part according to the three dimansional clock sway. Try to spread a part of the body cavity and move the spreaded part with following to the circle same as the order of three dimansional sway. ->Three dimensional sway 2. Allow dimensional shift of body cavity 3. Door dimensional shift of body cavity Same as water dimension, move the spreaded part with following the clock circle in allow and door dimension. When you confuse with reading this, just pass it and try to the next practice of random dimansional body cavity. 4. Random dimensinal shift of body cavity Spread a part of your body cavity and move the spreaded part at randomly. Sometimes you are moved by unkown power, then your body cavity are bended, shrinked, spreaded, recieving many kind of presures from out side. Try to taste the qualia of to be moved. Our life are always moved by another powers and have survived for four billions years. šThree dimensional shift of oral cavity šTransforming from body cavity štransforming from oral cavity |
|
|@Comment@bSend mail@bSubbody school Himalaya Homepage@b@@ |